Hot 60

This 60 minute class follows the same 26-pose series as it’s 90-minute Bikram predecessor, but at a more energizing pace! These Hatha poses, or “Asanas”, combined with the opening and closing breathing exercises are done at 100-105 degrees with 50% humidity. This class is THE ideal for promoting a healthier, happier life!

Hot Vinyasa

Hot Vinyasa is a flow practice, moving with the breath (both the inhale and exhale). It is a fluid practice that allows students to explore and enjoy different postures through intuitive sequencing. Classes are 60 minutes long and practiced at a temperature about 100 degrees Fahrenheit. Students can learn about and build up to inversions and head/handstands and well as other challenging balances if they choose. The focus is on alignment through a flow which creates liberation in movement as students explore their practice. As a student, we encourage you to explore both styles and invite you to enjoy the various styles of our Vinyasa teachers. All levels are welcome.

Inferno Hot Pilates

Inferno Hot Pilates is an exercise system used to strengthen muscles, increase flexibility and improve overall health. Inferno Hot Pilates, a 60-minute class, uses Pilates Principles, HIIT (High Intensity Interval Training), and Tabata Training. Exercises are performed on a mat at 95 degrees and 40% humidity. The Hot Pilates system includes exercises for every part of the body and applications for every kind of activity. Inferno Hot Pilates Express classes are 45-minute variations of the traditional IHP class. We recommend bringing hand weights to this class, or renting them at our front desk.



Hot Booty n' Core

Performed at similar temperatures to Inferno Hot Pilates, this 60-minute HIIT class delivers the best of isotonic muscle activation. Hot Booty & Core will work into all three gluteal and four abdominal muscle groups while being gentle on the joints. By targeting these muscles to fatigue, you’ll feel the burn with every class! Each class varies so you’re never doing the same workout twice, pushing you to be your most toned and balanced self. We recommend bringing hand weights to this class, or renting them at our front desk. Performed at 90 degrees, this 60 minute HIIT class delivers the best of isotonic muscle activation. Hot Booty n’ Core will work into all three gluteal and four abdominal muscle groups while being gentle on the joints. By targeting these muscles to fatigue, you’ll feel the burn with every class! Each class varies so you’re never doing the same workout twice, pushing you to be your most toned and balanced self.



Hot Body Bootcamp

Hot Body Bootcamp is an overall body workout. It combines different exercises for all the muscle groups. It includes isometric moves, and compound moves by using your own body weight, hand weights, and resistance bands. This workout is one for all levels of fitness. We recommend bringing hand weights and loop bands to this class, or renting them at our front desk.

Yoga Bootcamp

Yoga Bootcamp is a 60-minute fusion class joining Vinyasa Yoga and HIIT movements in the heated room at about 100 degrees. Strengthen and build your core, open your body by holding postures, burn out muscle groups, and burn calories with cardio exercises.

Hell's Bells

Inferno Hells Bells is a 60-minute workout that uses Kettlebells in a room set to 90 degrees Fahrenheit. The Kettlebell workout builds strength, endurance, joint mobility and flexibility and increases circulation in the joints, which in turn provides optimal health benefits. The workout includes a warm up, and fire up to the anterior and posterior chain of the body. All fitness levels are welcome, and kettlebells are provided!